0 comments / Posted by Fay Shih

Pole dancing requires a tremendous amount of upper body strength. For some people, this comes naturally, while for other people, it takes time. All in all, building your upper body strength requires dedication, it does not just happen overnight. Throughout your training, you will begin to notice small changes, that’ll lead to bigger achievements. Here are a few tips on how to build up your upper body strength to help build your pole dancing skills. 

Switch Up Your Workouts 

A great way to improve your strength is by incorporating workouts into your routine that focuses on the upper body. Exercises such as push-ups, planks, and pull-ups help improve upper body strength. These exercises can be added to your workout circuit, or you can dedicate certain days to focus on upper body conditioning. For example, you can assign different days in the week to focus specifically on your shoulders, arms, chest, and upper back. 

In addition to these exercises, weight training is another great way to build upper body strength in the body. You can start by using smaller weights, then slowly work your way up to heavier weights once you begin to notice improvement. Ultimately, challenging your body by performing different exercises without pole helps improve upper body strength as well. 

Give Your Body Time to Rest 

When your body is being challenged, it’s vital to rest. Overworking your body leads to unwanted injuries and stress. Also, this leads to excessive inflammation, which causes discomfort and swelling in the muscle tissues. 

Try to cross-train your body by performing exercises such as yoga on the days that you want to rest and recover. Cross-training is a great way to help relax the body and ease unwanted tension within the muscle tissues. When your body feels rested, feel free to get back in action, and continue to make progress to meet your pole dancing goals. 

Perseverance is Key

All in all, perseverance is key, especially when it comes to pole dancing. Keep in mind that your body is learning and adjusting to a new high-intensity exercise, so it will take some time for you to get fully comfortable. Remember to always stay patient throughout the journey; this is the ideal time for you to learn and understand your strengths and weaknesses. Once you can recognize these aspects, you will be able to grow in them both, which will help you improve and enhance your overall pole dancing skills. 


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